Online hypnosis & mindset coaching for anxiety, stress & overthinking
Choose the type of support that fits you right now.
♡♡♡
You don’t need to know exactly what you need before you begin.
Some people want one-on-one support. Others prefer to explore hypnosis on their own through an audio. Some enjoy a live group hypnosis session without the commitment of individual work.
There is no single right way to begin. Choose the level of support that feels appropriate for you right now, and you can always change your approach later.
INDIVIDUAL
HYPNOSIS
Online Hypnosis Session
ONLINE • APPROX. 60 MINUTES
One-on-one hypnosis sessions for people experiencing anxiety, chronic stress, overthinking, inner pressure, or the feeling of being constantly “on.”
Rather than trying to force calm or make you relive your past, we work gently with the patterns that may be keeping you stressed, anxious, or on guard.
A good fit if you want personalized support and the opportunity to explore what’s underneath your current patterns.
BOOK AN INDIVIDUAL HYPNOSIS SESSION
$129
INDIVIDUAL
COACHING
Online Mindset Coaching Session
ONLINE • APPROX. 60 MINUTES
A space to slow down, untangle what’s going on, and look at what’s keeping you stuck.
Coaching can be useful when overthinking, self-criticism, perfectionism, procrastination, or inner pressure are getting in the way of what you want to do.
These are individual sessions rather than a fixed coaching package. You can book when you feel additional support would be useful, without committing to a predetermined number of sessions.
The pace is yours.
BOOK A COACHING SESSION
$129
HYPNOSIS AUDIO LIBRARY
Guided Hypnosis Audios
SELF-PACED • LISTEN FROM HOME
Self-paced hypnosis for anxiety, stress, overthinking, sleep & everyday emotional challenges.
Explore guided hypnosis audios you can listen to from home, whenever you want support.
Foundational Hypnosis Audios — longer, immersive recordings exploring deeper patterns such as over-responsibility, anticipation, overthinking, and difficulty resting.
Targeted Hypnosis Audios — shorter recordings for specific needs such as anxiety, sleep, inner criticism, guilt, restlessness, and slowing down.
Choose an audio that fits what you’re experiencing and listen at your own pace.
EXPLORE THE AUDIO LIBRARY
GROUP HYPNOSIS
Live Group Hypnosis Sessions
ONLINE • LIVE
These live online hypnosis sessions give you an opportunity to step away from the usual mental noise and experience hypnosis in a group setting without pressure to speak, share, or participate.
Each session focuses on a specific theme related to stress, anxiety, overthinking, rest, or everyday emotional well-being.
A good option if you want live hypnosis and shared support without committing to individual sessions.
EXPLORE UPCOMING GROUP SESSIONS
$27
♡♡♡
FAQs
Practical Questions
WHAT IS HYPNOSIS?
Hypnosis is a natural state of focused relaxation where your unconscious mind becomes more receptive to positive suggestions.
You already experience this state daily when absorbed in activities like driving, reading, or watching a movie.
During our sessions, I simply guide you to access this natural state intentionally to release limiting patterns and embrace new perspectives.
IS HYPNOSIS SAFE?
Yes. Hypnosis is a natural state that you already experience throughout your day.
You remain aware and in control throughout the entire session. Your mind will only accept suggestions that align with your values and intentions.
WHAT DOES HYPNOSIS FEEL LIKE?
Most clients describe hypnosis as a pleasant state of deep relaxation. You’ll remain aware of your surroundings while experiencing a dreamlike quality of attention.
It’s similar to being absorbed in a captivating story or the moment just before falling asleep, where you’re relaxed yet still present.
WHAT IS SAJECE© HYPNOSIS?
I practice SAJECE© hypnosis, developed by Camille Griselin. This gentle approach uses metaphorical storytelling to communicate directly with your unconscious mind.
Unlike directive hypnosis, SAJECE© doesn’t tell you what to think or feel. Instead, it creates the perfect conditions for your unconscious wisdom to discover its own unique solutions, making it particularly effective for releasing emotional blocks and limiting beliefs.
CAN ANYBODY BE HYPNOTIZED?
Hypnosis works for anyone who wants it to work. The key factor is your openness to the experience and willingness to participate.
While some people naturally enter deeper states than others, nearly everyone can benefit from hypnosis when they approach it with curiosity and openness.
WILL I REMEMBER THE SESSION?
Yes. You’ll remain aware throughout the session, though your experience of time may shift.
Some clients report remembering every detail, while others recall the session more like a dream, remembering the essence but not every specific word.
HOW MANY SESSIONS WILL I NEED?
Each person’s journey is unique. Many clients experience meaningful shifts after just one session, while others benefit from a series of sessions for deeper or more complex patterns.
I recommend evaluating how you feel 2-3 weeks after your first session before deciding on follow-up sessions.
HOW SHOULD I PREPARE?
Find a quiet, comfortable space where you won’t be disturbed. Use headphones for the best experience. Ensure you’re hydrated and have eaten a light meal. Turn off notifications on any nearby devices.
Most importantly, come with an open mind and the intention to allow positive change.
SHOULD I CHOOSE HYPNOSIS OR COACHING?
Hypnosis is ideal for addressing unconscious patterns, releasing emotional blocks, or when you’re seeking deep relaxation alongside transformation.
Coaching works best when you have specific goals and are looking for structured support, accountability, and strategic action steps.
Many clients find powerful results combining both approaches, using hypnosis to clear internal barriers and coaching to create concrete action plans.
During our discovery call, we can explore which approach (or combination) will best serve your unique situation.
Technical Questions
WHEN IS PAYMENT DUE?
Full payment is required at the time of booking to secure your session appointment.
WHAT IS YOUR RESCHEDULING & CANCELLATION POLICY?
I require at least 24 hours’ notice for any cancellations or schedule changes. With proper notice, I’m happy to reschedule your session at no additional cost.
For cancellations with less than 24 hours’ notice, the full session fee is non-refundable. However, in cases of genuine emergency, I’ll work with you on a case-by-case basis to reschedule your appointment.
If you need to reschedule, please contact me as soon as possible so we can find a suitable alternative time.
WHERE DO SESSIONS TAKE PLACE?
All hypnosis and coaching sessions are conducted online via Google Meet. This allows you to participate from the comfort of your own space while ensuring a personal, focused experience.
For the optimal experience, you’ll need:
- A quiet, private space where you won’t be disturbed.
- A comfortable chair or couch where you can fully relax.
- A stable internet connection.
- Headphones (recommended for hypnosis sessions)
- A device with a camera and microphone (computer, tablet, or smartphone)
HOW DOES GOOGLE MEET WORK?
Google Meet is a simple, secure video conferencing platform that requires no downloads or account creation on your part. When you book a session, you’ll receive a unique link via email. At our appointment time, simply click this link to join our private virtual room.
Google Meet works on virtually any device with an internet connection — computers, tablets, and smartphones. The platform ensures our sessions remain private and secure.
WHAT SHOULD I DO AT APPOINTMENT TIME?
A few minutes before our scheduled time:
- Find your confirmation email containing the Google Meet link (check your spam/junk folder if you don’t see it)
- Click the link to join our session.
- Ensure your microphone and camera are enabled when prompted.
- Make yourself comfortable and we’ll begin on time.
If you experience any technical difficulties, don’t worry. simply email me and we’ll troubleshoot together.
WHAT IF I HAVE TECHNICAL DIFFICULTIES?
Technical issues occasionally happen. If you’re having trouble connecting, first try refreshing your browser or switching to a different device if possible.
If problems persist, email me immediately at marie@mylovingmind.com and we’ll find a solution, which may include rescheduling if necessary.