ONLINE MINDSET COACHING
Individual Mindset Coaching
Mindset coaching for when anxiety, stress, overthinking or inner pressure get in the way of your goals.
A one-on-one space to slow things down, understand what’s keeping you stuck, and explore a different way forward, without a fixed program or pressure to change on a schedule.
Book Your Coaching Session
Sessions are approximately 60 minutes and take place online via Google Meet. Available times are automatically displayed in your local time zone.
$129 • English or French
No fixed coaching program
Coaching sessions are offered individually rather than as a predetermined package. You can book a session when you want support, reflection, or a different perspective without committing to a fixed number of appointments.
What We Can Explore Together
- Untangle overthinking and mental loops
- Explore recurring patterns that keep you stuck
- Gain perspective on a situation you’re navigating right now
- Slow things down and make space for what you’re experiencing
- Explore self-criticism, perfectionism, procrastination, or inner pressure
- Identify what may be getting in the way of the changes you want to make
How people use the sessions
Some people come for a single session when something specific is on their mind.
Others choose to meet regularly for a period of time, while deciding for themselves how often they want support. There is no required schedule.
You can space sessions out, take a break, or return when something new comes up.
A different approach to mindset coaching
No fixed program, deadlines, or “shoulds.”
You decide when coaching feels useful and how much support you want.
My role isn’t to tell you what you should do or give you another list of things to improve. We slow things down, look at what’s happening underneath the situation, and explore what might make a different response possible.
The goal isn’t to become a perfectly calm or disciplined person. It’s to understand yourself better and create more room for choices that feel aligned with what you actually want.
What can mindset coaching help with?
Coaching can be useful when you know something needs to change, but you keep finding yourself caught in the same patterns.
You might be dealing with:
- Overthinking and difficulty making decisions
- Procrastination or difficulty taking action
- Perfectionism and fear of getting things wrong
- Harsh self-criticism
- Inner pressure and feeling that you should always be doing more
- Difficulty setting boundaries or prioritizing yourself
- Repeating patterns you understand intellectually but still struggle to change
- Feeling stuck even though you know what you “should” do
Meet Your Guide
Hi, I’m Marie
I know what it’s like to feel that you understand what you need to do, yet still find yourself overthinking, avoiding, procrastinating, or staying stuck in familiar patterns.
My own experience taught me that pushing harder isn’t always the answer. Sometimes the more useful question is: what is this pattern trying to accomplish, and what would make it possible to respond differently?
As a certified Sajece hypnosis practitioner and mindset coach, I work with people experiencing anxiety, stress, overthinking, self-criticism, perfectionism, procrastination, and the feeling of being constantly “on.”
My coaching approach is grounded in curiosity, acceptance, and practical reflection. Depending on what you bring to a session, we may explore:
- the patterns behind your thoughts, emotions, and behaviors
- what keeps you repeating a pattern you want to change
- the beliefs, expectations, or inner pressures influencing your choices
- what a different response could look like for you
I won’t tell you what you should do. I’ll help you slow down enough to understand what’s happening and explore possibilities you may not be seeing when you’re caught in the pattern.
You don’t need another person telling you how to live your life. Coaching gives you space to listen, question, and make your own decisions with a little more awareness.
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What clients are saying about mindset coaching
Marie piggybacked on a session I had with a seasoned coach that initially left great, but over time took on a different feeling. She effortlessly brought me back, asked a few leading questions and then, asked a powerful question that immediately filled me with hope and happiness. A completely different perspective alleviated how I was feeling. In 15 short minutes, she completed what a seasoned coach started. To this day, months later, I still share that experience with others. I am most grateful for that nugget of profound, yet simple wisdom.
Hello Marie,
I wanted to thank you for identifying the pattern in my life that I hadn’t noticed. It helped me become aware of many situations where my perspective had been distorted by this unconscious pattern that I kept repeating.
Since then, everything has shifted, and I pay even more attention to what I experience and the impact of my actions on those around me. It allows me to stay much more present and to reposition myself very quickly in uncomfortable situations.
Thank you again for your listening and your kindness.
I first met Marie as part of a career re-assessment that I had just started. In the midst of an episode of burnout and depression, I wanted to begin a more comprehensive approach with her to get back on track. Marie was able, through her gentleness, her empathy and her kindness, to find the words and approaches adapted to my experience and my condition. As someone who had no experience with hypnosis, what reassured me was that the process was not intrusive, invasive or uncomfortable. There is space to discuss context, expectations, questions… There is a real relationship of trust that is established. I, who was totally paralyzed by fear, and petrified in my actions, have never felt so safe, relaxed and supported, without any judgment. A real bubble of sweetness, positive and constructive! This work in tandem, very gently and kindly, allowed me to regain confidence and self-esteem (and we were starting from zero!) but also to act on certain big, very old blocks that were ruining my life. When I consider how far I have come, I am totally amazed!!! I believe in myself and I am starting real projects today. I live again and I have a smile again! Without hesitation, the sessions with Marie are the best gift I could have given myself!!!! My only regret: not having known her sooner!!! Thank you 1000 times Marie ✨????✨