Stress, anxiety & your overactive mind
Explore articles about anxiety, stress, overthinking, high-functioning anxiety, self-criticism, perfectionism, sleep, and the patterns that can keep your mind constantly “on.”
My goal is to make emotional well-being easier to understand with practical ideas, a different perspective on anxiety, and gentle tools you can explore at your own pace.
Stop fighting yourself: what your “bad wolf” is really trying to do
You may already know the story of the two wolves. It’s the story often used to explain our inner struggles: inside each of us, two wolves are at war. One is "good," filled with peace and...
How to find inner strength when everything feels uncertain
Lately, there's a feeling I hear over and over in my sessions. My clients refer to it as "free falling", this sense of not knowing where we're all heading, of watching our world making...
When you don’t really want what you say you want (And why that’s ok)
Have you ever called someone and been genuinely relieved when it went to voicemail? You didn't particularly want to talk to that person, but you called them back anyway as requested. You...
The confidence paradox: Why wanting more confidence actually sabotages it
Want to have more confidence? Stop wanting it! I know that sounds backwards but let me explain. When we start something new, we all wish we had more confidence to do that thing we’ve never...
The problem with ‘Happiness is doing what you love’
The other day, I read: "Happiness is doing what you love." To me, this phrase is like saying: "Good food is spicy food." In my opinion, happiness, like good food, cannot be summed up so...
Are You Cheating on Your Own Life? How to Fall in Love With Your Reality Again
Ever caught yourself scrolling absent-mindedly through Instagram, feeling that subtle sinking in your chest as you watch someone work with their laptop on a Mexican, or meditate at sunrise...
