ONLINE HYPNOSIS
Individual Hypnosis Session
Online Hypnosis for Anxiety, Stress & Overthinking
One-on-one hypnosis sessions for people who feel stressed, anxious, overwhelmed, or constantly “on”, even when everything looks fine from the outside.
My approach is gentle, metaphor-based, and non-directive. Rather than forcing you to relax or asking you to analyze everything that’s wrong, we create space to work with the patterns underneath anxiety, overthinking, inner pressure, and constant vigilance.
Sessions are approximately 60 minutes and take place online via Google Meet.
$129 • English or French
The times you see are automatically converted in your local time.
Book your individual hypnosis session
Choose a time that works for you. The available times are automatically displayed in your local time zone.
♡♡♡
What can hypnosis help with?
Individual hypnosis can be useful when you feel caught in patterns that are difficult to shift through conscious effort alone.
Anxiety & Worry
When your mind constantly anticipates what could go wrong.
Overthinking & Racing Thoughts
When analyzing, planning, and replaying never seems to switch off.
Chronic Stress & Inner Pressure
When you’re functioning, but rarely feel truly relaxed.
High-Functioning Anxiety
When you’re capable and responsible on the outside while feeling constantly “on” inside.
Self-Criticism & Perfectionism
When an inner voice is always correcting, judging, or pushing you.
Difficulty Resting & Letting Go
When stopping feels uncomfortable, unproductive, or even impossible.
What happens during an individual hypnosis session?
Your session begins with a conversation about what’s happening for you and what you’d like support with.
From there, I’ll guide you through a gentle hypnosis experience using stories, metaphors, and suggestions that relate to your situation.
You don’t have to concentrate intensely, force yourself to relax, or know exactly what needs to change.
You remain aware throughout the session and can simply listen and allow the experience to unfold.
We finish by taking a little time to reconnect and reflect on your experience.
A different approach to hypnosis
My approach is inspired by Sajece hypnosis, a gentle, metaphor-based approach that doesn’t rely on reliving difficult experiences or consciously trying to force change.
I don’t use hypnosis to make you lose control. You don’t have to reveal anything you don’t want to discuss, and there is no requirement to “do hypnosis correctly.”
Instead, the session gives you an opportunity to step out of your usual cycle of analyzing and problem-solving and experience a different way of relating to what you’re going through.
What clients say about individual hypnosis
Hi Marie. Hope all is well. I don’t recall exactly which stories you told me under hypnosis, but I’d love to do it again. I feel so much more relaxed and zen. When something stressful comes up, I still feel stress coming up, but I can deal with it much better. Let’s do it again!
✨✨
Thank you for this session, Marie. It was great! Thank you so much!
There was a lot of emotions. Know that each of your stories really touched a part of me. I felt it was very personal. A lot spoke to me and resonated with me. Thank you so much Marie. This session was very intense, and I didn’t expect it ?
Hello Marie, thank you for your message. After our session, I had a few difficult moments with a lot of anxiety and sleep issues, BUT there are a lot of things that got unstuck after that and I feel so much more peaceful now.
I did my hypnosis session with Marie late last week and I was waiting a bit to give my feelings. I finished the session feeling “heavy and sluggish” and then, as the days went by, I surprised myself by no longer having as many negative thoughts as before… We worked on guilt and negativity in relation to my weight. It’s quite astonishing actually.
Very nice session with you Marie. I feel at peace. Calm returns, and simplicity invites itself again.
Hello Marie, Hope you are well. Just a message to thank you for our session last Friday. I feel so much lighter. I can breathe again. So, a big thank you!
Hello Marie, I hope you are well ☺️. I’ll give you a little feedback following our session last week. Nothing in particular to say on Monday after the session apart from a slow reconnection to real life. Wednesday and Thursday morning, a headache and tears that came very easily. A sensitivity added to my hypersensitivity. Saturday fatigue +++ and a great need to think about nothing and do nothing. I put everything in my life on hold. I’m not able to tell you if everything is related to our session, but I like to think so ☺️. A big thank you to you for this moment.
It’s like a hug with words. I loved it. Thanks again!
I did my hypnosis session with Marie last night. It was very soft and powerful at the same time. I let some tears escape several times. I completely let myself be lulled by her pretty stories. It was crazy. Thank you so much for this journey. It was incredible.
I just did my hypnosis session with Marie and the first word that comes to me is serenity, floating as if I had spread my wings and taken flight. I am in a daze where all my senses are awake and as if my perception had changed. Thank you for this great experience.
Your session helped me. I really felt a difference and it allowed me to have a positive outlook on my situation.
I was able to do my hypnosis session yesterday with Marie and it was very pleasant. Personally, we worked on happiness and today I still remember some passages from the stories I listened to. I ended the session exhausted with a HUGE need to sleep. Basically, my mind didn’t want this moment to end. I’m happy.
I feel a little emotional after our session, but I feel good
Thank you for this session, Marie. It was special but I really liked it.
A little throwback to my hypnosis session last night. Thank you Marie for this inner journey which transported me, I emerged peaceful and serene ?. But to my great surprise, I didn’t sleep like a baby because my brain felt like it was boiling all night long… proof that the unblocking work has started somewhere in the machine.